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Cycling Performance
FTP zones, VO2 max, and heart rate — optimize your cycling training
TrainingPeaks, Zwift, Coggan, Allen2026-03-03
FTP is the cyclist's north star. Every zone is defined as a percentage of that number.
FTP zones, VO2 max, and heart rate — optimize your cycling training
FTP is the cyclist's north star. Every zone is defined as a percentage of that number.
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