Jump Rope Calorie
Calculate jump rope calories. 10 min = 30 min jogging. MET 8.8–12.3. Burns 10–16 cal/min. Muhammad Ali training tool. ACSM, Compendium.
Jump Rope Calorie Calculator
MET 8.8–12.3. Burns 10–16 cal/min. Muhammad Ali training tool. Jump counter included.
Preset Scenarios
Jump Counter — Real-time Tracking
📸 Screenshot Summary
For educational and informational purposes only. Verify with a qualified professional.
Answer Capsule
10 min jump rope ≈ 30 min jogging in calorie burn. MET 8.8–12.3. Burns 10–16 cal/min. Muhammad Ali used it for conditioning. Cal = MET × weight_kg × hours.
Key Takeaways
- 10 min = 30 min jogging in equivalent calorie burn.
- MET 8.8–12.3 for slow to fast; double-unders 14.0.
- 10–16 cal/min depending on speed and weight.
- Ali training tool — used by boxers for conditioning.
Did You Know?
How It Works
MET Formula
Calories = MET × weight_kg × duration_hours. MET varies by pace: slow 8.8, moderate 11.8, fast 12.3, double-unders 14.0.
Jump Counter
Enter your jump count for cal/jump estimate. Useful for interval training when you track reps. Compare to duration-based estimate.
Equivalent Running
Calorie burn from jump rope is compared to running at ~6 mph (9.8 MET). 10 min rope ≈ 30 min jogging for same weight.
Expert Tips
Comparison Table
| Speed | MET | Cal/min (150 lb) |
|---|---|---|
| Slow | 8.8 | ~10 |
| Moderate | 11.8 | ~13 |
| Fast | 12.3 | ~14 |
| Double-unders | 14.0 | ~16 |
Infographic Stats
Official Sources
MET values for jump rope: slow 8.8, moderate 11.8, fast 12.3
Last updated: 2025-01
Sample Calculation
150 lb person, 10 min moderate (11.8 MET). Weight: 150/2.205 = 68 kg. Duration: 10/60 = 0.167 hr.
Cal = 11.8 × 68 × 0.167 ≈ 134 cal
Equivalent: ~30 min jogging at 6 mph for same burn.
Disclaimer: Calorie estimates are based on MET values and averages. Individual burn varies by fitness and technique. Use for planning; not medical advice.