Calories Burned — 200+ Activities
MET formula. 200+ activities. Activity Stack, flame meter, equivalent walking time, weight loss projection.
Why This Stat Matters
Why: MET × weight_kg × duration. 200+ activities. Activity Stack, flame meter.
How: Enter weight, activity, duration. Add stack items. Get total, per min, walk equiv, weight loss.
- ●200+ activities
- ●MET formula
- ●Activity Stack
Preset Scenarios
Activity Stack — Combine Activities
$ Total Calories: 344 calPer minute: 11.5 cal | Equivalent walking: 84 min
Weight loss: ~0.1 lb (3500 cal = 1 lb)
Screenshot summary: Total calories, per-minute rate, equivalent walking time, weight loss estimate, flame meter. Share your burn on social.
For educational and informational purposes only. Verify with a qualified professional.
🏅 Sports Records
200+ activities
MET formula
Activity Stack
Answer Capsule: Calories = MET × weight_kg × duration_hours. The Compendium lists 800+ activities. 1 MET = 3.5 mL O2/kg/min = resting metabolic rate. Sleeping MET = 0.95. Competitive sports reach 10–16 MET.
📋 Key Takeaways
- • Calories = MET × weight_kg × duration_hours (Compendium)
- • 3,500 cal ≈ 1 lb fat — 500 cal/day deficit ≈ 1 lb/week
- • Activity Stack: combine multiple activities in one session
- • 200+ activities with validated MET values
💡 Did You Know?
📖 How It Works
🎯 Expert Tips
Stack activities
Combine run + bike + weights for realistic session totals.
Use as guideline
±10–20% variance. Individual variation exists.
Weight matters
Heavier people burn more for same activity.
EPOC bonus
Intense exercise adds 6–15% post-workout burn.
📊 Comparison Table
| Activity | MET | 155 lb, 30 min |
|---|---|---|
| Walking (3 mph) | 3.5 | ~140 cal |
| Running (6 mph) | 9.8 | ~390 cal |
| HIIT/CrossFit | 12.0 | ~480 cal |
| Sleeping | 0.95 | ~40 cal |
📈 Infographic Stats
📚 Official Sources
⚠️ Disclaimer: MET-based estimates have ±10–20% variance. Individual burn varies with fitness, age, body composition. Not medical advice.