VO2 Max Results
28-year-old competitive marathon runner
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Evidence-based calculations Used in clinical settings worldwide Regular monitoring recommended
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Why: This calculation helps assess important health parameters for clinical and personal wellness tracking.
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🏃 Elite Runner
28-year-old competitive marathon runner
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🚴 Recreational Athlete
35-year-old casual cyclist and jogger
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🏋️ Fitness Beginner
42-year-old starting fitness journey
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👴 Active Senior
62-year-old maintaining cardiovascular health
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🏊 Triathlete
30-year-old training for Ironman
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For informational purposes only — not medical advice. Consult a healthcare professional before acting on results.
🏥 Health Facts
— WHO
— CDC
What is VO2 Max?
VO2 max (maximal oxygen uptake) is the maximum rate at which your body can consume oxygen during intense exercise. It's considered the gold standard measure of cardiovascular fitness and aerobic endurance capacity.
Oxygen Capacity
Measures how efficiently your lungs, heart, and muscles work together during exercise.
Health Predictor
Strong predictor of cardiovascular health, longevity, and all-cause mortality risk.
Performance Indicator
Higher VO2 max correlates with better endurance performance in running, cycling, and swimming.
VO2 Max Categories
<30
Poor
30-35
Below Average
35-42
Average
42-50
Good
50-60
Excellent
>60
Elite
Values in ml/kg/min for adult males. Female values typically 10-15% lower.
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