PT Test Score
High performer, age 25-29
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Evidence-based calculations Used in clinical settings worldwide Regular monitoring recommended
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Why: This calculation helps assess important health parameters for clinical and personal wellness tracking.
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⭐ Excellent Male
High performer, age 25-29
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✅ Passing Male
Meeting standards, age 30-34
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⭐ Excellent Female
High performer, age 25-29
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✅ Passing Female
Meeting standards, age 30-34
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👴 40+ Male
Age 40-44 standards
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Enter Your Test Results
For informational purposes only — not medical advice. Consult a healthcare professional before acting on results.
🏥 Health Facts
— WHO
— CDC
USAF Physical Fitness Assessment
The Air Force fitness assessment tests four components: body composition (waist), muscular fitness (push-ups and sit-ups), and aerobic fitness (1.5 mile run). Each component must meet minimum requirements AND total score must be ≥75%.
Waist
20 pts
Body Composition
Push-ups
20 pts
1 Minute
Sit-ups
20 pts
1 Minute
1.5 Mile Run
60 pts
Cardio
Fitness Categories
Excellent
≥90%
Satisfactory
80-89%
Marginal
75-79%
Unsatisfactory
<75%
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