1 Cup Flour โ 1 Cup Sugar โ Density Matters
Weight is precise; volume varies. Flour ~120g/cup, sugar ~200g/cup. 20+ ingredients, packing levels.
โจ The Fun Behind This
Why It's Fun
Professional bakers weigh ingredients. A cup of flour can vary 30% depending on how you scoop.
How It Works
grams = cups ร density. cups = grams / density. Density varies: flour 120g/cup, sugar 200g/cup, butter 227g/cup.
Key Insights
- โFlour: spoon & level = 120g. Packed = 145g+. Never pack flour.
- โBrown sugar is typically packed = 220g/cup.
- โ1 US cup = 236.6 ml. Metric cup = 250 ml.
Grams โ Cups โ Density-Aware
1 cup flour โ 1 cup sugar. Convert with accuracy. 20+ ingredients, packing levels.
โ๏ธ 1 Cup Flour โ 1 Cup Sugar
๐ฅ Quick Convert (cups โ grams)
๐ช Click to Load Preset
โ๏ธ Grams
๐ฅค Cups
๐ Weight of 1 Cup by Ingredient
๐ฅง Recipe Composition
For educational and informational purposes only. Verify with a qualified professional.
๐ฒ Fun Facts
All-purpose flour: ~120g/cup scooped, ~145g packed.
โ USDA
1 US cup butter = 227g (2 sticks).
โ Baking
White sugar: ~200g/cup. Brown sugar packed: 220g/cup.
โ Cooking
1 cup of flour โ 1 cup of sugar! Flour is ~120g/cup, sugar is ~200g/cup. Professional bakers weigh ingredientsโvolume is inconsistent. This calculator uses density for accurate conversions.
๐ Key Takeaways
- โข Weight > Volume: Grams are precise; cups vary with packing
- โข Flour: Spoon & level = 120g. Packed = 145g+
- โข Brown sugar: Usually packed = 220g/cup
- โข Butter: 1 cup = 227g (2 sticks)
๐ฅ Ingredient Densities (g/cup)
Flour
- All-Purpose Flour: ~120g/cup
- Bread Flour: ~127g/cup
- Cake Flour: ~114g/cup
- Cocoa Powder: ~86g/cup
Sugar
- White Sugar: ~200g/cup
- Brown Sugar: ~180g/cup
- Powdered Sugar: ~120g/cup
- Chocolate Chips: ~170g/cup
Fats
- Butter: ~227g/cup
- Vegetable Oil: ~218g/cup
Rice
- White Rice: ~185g/cup
- Brown Rice: ~195g/cup
Oats
- Rolled Oats: ~90g/cup
- Quick Oats: ~85g/cup
Liquids
- Water: ~236g/cup
- Milk: ~245g/cup
- Honey: ~340g/cup
Other
- Chopped Nuts: ~120g/cup
- Raisins: ~165g/cup
- Baking Soda: ~220g/cup
๐ Why Density Matters
A "cup" is a volume. Different ingredients have different densities. 1 cup of feathers weighs nothing; 1 cup of lead weighs a lot. Flour, sugar, and butter all pack differently. This calculator uses USDA and industry-standard densities for accuracy.
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