Waist-to-Hip Ratio
Athletic with low WHR
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Evidence-based calculations Used in clinical settings worldwide Regular monitoring recommended
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Why: This calculation helps assess important health parameters for clinical and personal wellness tracking.
How: Enter your values above and the calculator will apply validated formulas to compute your results.
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💪 Healthy Male
Athletic with low WHR
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💃 Healthy Female
Pear-shaped distribution
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⚠️ At-Risk Male
Central obesity
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⚠️ At-Risk Female
Apple-shaped
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👴 Senior Adult
Age-related redistribution
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Enter Measurements
For informational purposes only — not medical advice. Consult a healthcare professional before acting on results.
🏥 Health Facts
— WHO
— CDC
Understanding Waist-to-Hip Ratio
WHR is a measure of body fat distribution. Higher ratios indicate more abdominal ("apple") fat, which is linked to greater health risks than hip/thigh ("pear") fat distribution.
Low Risk (Men)
<0.90
Low Risk (Women)
<0.80
High Risk (Men)
>0.95
High Risk (Women)
>0.85
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