Gut Microbiome Health Assessment
Your gut contains trillions of microorganisms that influence digestion, immunity, mental health, and overall wellness. Assess your gut health based on diet diversity, fiber, fermented foods, stress, sleep, and lifestyle factors.
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30+ plants/week supports diversity Fiber feeds beneficial bacteria Stress and sleep affect gut-brain axis
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Why: Gut microbiome health affects digestion, immunity, mental health, and overall wellness. Diet diversity, fiber, fermented foods, stress, and sleep all significantly impact your gut bacteria.
How: This calculator scores dietary factors (fiber, fermented foods, plant diversity), lifestyle factors (stress, sleep, exercise), and health factors to estimate your gut microbiome health.
Run the calculator when you are ready.
🌿 Optimal Gut Health
High fiber, diverse plants, low stress
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⚠️ Compromised Gut
Recent antibiotics, high stress, poor diet
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📊 Average American
Typical Western diet pattern
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🥗 Plant-Based Eater
High plant diversity, moderate other factors
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🔥 IBS Management
Managing digestive symptoms
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🏃 Active Athlete
High activity, moderate diet focus
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👴 Senior Health
Age-related gut considerations
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Sample Profiles
🌿 Optimal Gut Health
High fiber, diverse plants, low stress
⚠️ Compromised Gut
Recent antibiotics, high stress, poor diet
📊 Average American
Typical Western diet pattern
🥗 Plant-Based Eater
High plant diversity, moderate other factors
🔥 IBS Management
Managing digestive symptoms
🏃 Active Athlete
High activity, moderate diet focus
👴 Senior Health
Age-related gut considerations
🥗 Dietary Factors
🧘 Lifestyle Factors
🏥 Health Factors
Gut Microbiome Score Results
Excellent
High (>400 species)
Overall Score
Dietary Score
Lifestyle Score
Diversity Score
Detailed Health Analysis
| Inflammation Risk | Low |
| Gut-Brain Axis Score | 50% |
| Immune Health Support | 69% |
| Estimated Diversity | High (>400 species) |
📊 Gut Health Dashboard
Lifestyle Profile
Score Components
✓ Strengths
- • Starting point for improvement identified
⚡ Areas to Improve
📋 Recommendations
Eat prebiotic-rich foods: garlic, onions, leeks, asparagus
Chew food thoroughly - digestion starts in the mouth
Avoid unnecessary antibiotic use
Note: This calculator provides an estimate based on known factors affecting gut health. Gut health improvements typically take 2-4 weeks to notice and 3-6 months for significant changes.
For informational purposes only — not medical advice. Consult a healthcare professional before acting on results.
🏥 Health Facts
30+ different plants per week supports optimal diversity
— American Gut Project
Understanding Your Gut Microbiome
Your gut contains trillions of microorganisms that influence digestion, immunity, mental health, and overall wellness.
Fiber
Feeds good bacteria
Fermented
Adds live cultures
30+ Plants
Key diversity target
Stress Mgmt
Gut-brain axis
Quality Sleep
Circadian rhythm
Exercise
Enhances diversity
Key Foods for Gut Health
Prebiotic Foods
Probiotic Foods
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