Body Type
Determine your body type (ectomorph, mesomorph, endomorph) from wrist circumference, shoulder width, hip width, height, and weight.
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Why: Understanding body type helps you make better, data-driven decisions.
How: Enter Wrist circumference (cm), Shoulder width (cm), Hip width (cm) to calculate results.
Run the calculator when you are ready.
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For informational purposes only — not medical advice. Consult a healthcare professional before acting on results.
Key Takeaways
- • Ectomorphs: Slim, fast metabolism, long limbs
- • Mesomorphs: Athletic, muscular, gains muscle easily
- • Endomorphs: Rounder build, stores fat more easily
- • Most people are a blend; this gives a primary type
Frequently Asked Questions
What is somatotype?
Somatotype is the classification of body types into ectomorph, mesomorph, and endomorph based on physique and metabolism.
Can I change my body type?
Genetics play a role, but diet and exercise can shift you toward a more mesomorphic appearance. You cannot fully change your frame.
How do I measure wrist circumference?
Measure around the narrowest part of your wrist, below the wrist bone. Use a flexible tape measure.
Is this scientifically validated?
Somatotyping has historical use but is a simplification. Use it as a general guide, not a strict classification.
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