🫀 VO2 Max Estimator
Estimate your aerobic fitness from various tests
Run/walk as far as you can in 12 minutes
Your estimated VO2 Max
42.4
ml/kg/min
Good
Top 65% for your age
Max Heart Rate
190 bpm
Percentile
35th
Cal/hour at max
148
Formula used:
VO₂max = (Distance in m - 504.9) / 44.73🎯 Heart Rate Training Zones
Zone 1 (Recovery)
50-60% VO2
95-114 bpm
Zone 2 (Endurance)
60-70% VO2
114-133 bpm
Zone 3 (Tempo)
70-80% VO2
133-152 bpm
Zone 4 (Threshold)
80-90% VO2
152-171 bpm
Zone 5 (VO2 Max)
90-100% VO2
171-190 bpm
📊 VO2 Max Categories
Males
Very Poor0-25
Poor25-33
Fair33-42
Good42-51
Excellent51-60
Superior60-60+
Females
Very Poor0-24
Poor24-30
Fair30-37
Good37-44
Excellent44-52
Superior52-52+