🏊 Swimming Pace Converter
Convert pace, calculate SWOLF, and plan your training zones
Pace /100m
1:30.0
Pace /100yd
1:22.3
Speed (km/h)
4.00
Speed (m/s)
1.11
⏱️ Predicted Times
50m Sprint
0:45.0
100m
1:30.0
200m
3:00.0
400m
6:00.0
800m
12:00.0
1500m
22:30.0
50yd Sprint
0:41.1
100yd
1:22.3
200yd
2:44.6
500yd
6:51.5
1000yd
13:43.0
1650yd (mile)
22:37.9
🎯 Training Zones
Recovery(65%)
2:18.5 /100m
Endurance(75%)
2:00.0 /100m
Tempo(85%)
1:45.9 /100m
Threshold(95%)
1:34.7 /100m
VO2 Max(100%)
1:30.0 /100m
Sprint(110%)
1:21.8 /100m